PART 1Open Program
12:00 – 2:00 PM
- 12:00 – 1:00 PMMental Health YogaPractical session for stress management, nervous system balance, energy, motivation, strength and resilience — plus practices that support physical activity and healthy weight management.
- 1:00 – 2:00 PMPsychological ClubLive conversation, Q&A, group discussion of the topics you bring, and my comments and consultations in the group.
Donation based
Up to 10 participants · registration required
Register for Part 1