André Fleshel · Sleep Specialist

Sleep Regulation AI

An AI assistant for people experiencing insomnia and other sleep disorders — trained on 25 years of clinical practice in sleep therapy, hypnotherapy, EMDR, and somatic work.

My background includes specialized training at the Institute for Sleep Disorder / DeCart Institute (Paris, France), combined with extensive clinical experience in trauma therapy, somatic approaches, and hypnotherapy — all of which shape how this assistant thinks about sleep.

Ask it anything about the psychology and physiology of sleep, the nature of your disturbances, and what recovery looks like. It can help you understand root causes — neurological, behavioral, somatic — and suggest a strategy: sleep hygiene, lifestyle adjustments, breathwork, and which professional approaches can resolve the issue fully.

This assistant is being refined daily. If you notice gaps, errors, or something off — let me know. Your feedback directly improves it.

Free · Ask anything · André reviews personally